Navigating Mental Health Resources
Finding the right mental health support can feel overwhelming due to the wide variety of approaches and professionals available. With so many options—therapists, counselors, coaches, spiritual programs, and social work agencies—understanding their differences is essential for choosing the best path for your needs. If you're unsure where to start or need help navigating your options, I'm here to assist you. Together, we can identify the support that aligns with your unique needs, ensuring you connect with a caretaker who’s the right fit for you. Don’t hesitate to reach out—I'm here to help you take the next step toward healing.
Support Resources
Intimate Partner Emotional & Physical Abuse Hotline
National Center for Missing & Exploited Children
National Domestic Violence Hotline
National Substance Abuse Helpline
North Texas Denton County Friends of the Family
Educational Resources
American Psychological Association
Health & Human Services Privacy Information
International Association for Analytical Psychology
North Texas Denton County Friends of the Family
Power & Control in Domestic Violence